Strength Coach: Desmond

At Kong Style Training, we offer 1:1 strength training sessions to help you achieve your fitness goals and to help maintain a healthy lifestyle. Our training programs include functional and explosive training. All programs are tailored to what is best for you.

Strength training will enhance your quality of life and improve your ability to do everyday activities. Strength training also protects your joints from injury. This can help you maintain independence as you age.​

Session Duration: 45-60 minutes

We offer a variety of packages:​

• Basic Kong Style Package

• Standard Kong Style Package

• Advanced Kong Style Package

• Gold Kong Style Package

• Premium Kong Style Package

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For more information or if you wish to book a strength training session at Kong Style Fitness.  Please complete the enquiry form below and we will be in touch shortly.